Question

Explain importance of nutritional needs and balanced diet in life?

Answer 1

Answer:if we don't eat healthy food we can't get energy .If there is no nutritional thing in out food .We can't get carbohydrates,proteins and vitamins.If we talk about balanced diet for example we eat only junk food daily like pizzas this are source of fats so our body did not get proper nutrients

Answer 2

Answer:

The importance of nutrition and a balanced diet. Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.