Question

explain indetail warming up and limbering down and few excersises for this ​

Answer 1

Answer:

Cooling down (also known as limbering down or warming down) is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk.

Explanation:

Walking. The creme de la creme of cool down exercises, according to our research, is walking. ...

Stretch those legs. ...

Stretch your chest. ...

Stretch your arms. ...

Stretch out your core. ...

Jumping jacks. ...

Swimming. ...

Get a massage. etc ....are some exercises☺️