Psychology, asked by malihazehrazehra, 5 months ago

explain interval training method state its advantages

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Answered by RandyKeithOrton

Answer:

Interval training maximizes cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger and more efficient. HIIT also maximizes the other benefits of cardiovascular exercise, including decreasing your risk of both heart disease and high blood pressure.

Answered by 91575814

Answer:

explain interval training method and state its advantages

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