explain on the spot running
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The ideas of liberty and democratic rights were the most important legacy of the French Revolution. ... Tipu Sultan and Rammohan Roy are two examples of individuals who responded to the ideas coming from revolutionary France.
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Running in place requires different muscle movements than normal running. It doesn't use the same body mechanics as regular running, so you'll be using your muscles in different ways. ... Instead of propelling your body forward, you'll lift your knees straight up, which requires less glute strength.
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