Question

Explain physical activity????????

Answer 1

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Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes exercise and incidental activity integrated into daily activity. Wikipedia

Answer 2

Answer:

These include:

Walking.

Dancing.

Swimming.

Water aerobics.

Jogging and running.

Aerobic exercise classes.

Bicycle riding (stationary or on a path)

Some gardening activities, such as raking and pushing a lawn mower.

Step-by-step explanation:

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