Question

Explain pitfalls of dieting​

Answer 1

Answer:

1. Extreme Reduction of Calories : -

Person reduces the diet considerable which causes low level of energy thus person feels tiredness body aches.

2. Skipping meals :-

People often skip meals to reduce weight where as in react meal they take large amoung of food.

Explanation:

Hope this helps you.

Answer 2

Starvation. Diets that severely restrict caloric intake may offer results, but they trigger a “starvation response” in which the body slows down its metabolic rate to conserve energy.

Hope it's help you dear..