Question

Explain the coping
Strategies ? Bricfy
elaborate the types
it ?​

Answer 1

Explanation:

Coping strategies refer to the specific efforts, both behavioral and psychological, that people employ to master, tolerate, reduce, or minimize stressful events. ... An additional distinction that is often made in the coping literature is between active and avoidant coping strategies.

Answer 2

$\huge\underline\mathrm\purple{Answer:-}$

Coping strategies refer to the specific efforts, both behavioral and psychological, that people employ to master, tolerate, reduce, or minimize stressful events. ... An additional distinction that is often made in the coping

The five emotion-focused coping strategies identified by Folkman and Lazarus are: disclaiming. escape-avoidance.

...

Emotion-focused coping strategies

releasing pent-up emotions.

distracting oneself.

managing hostile feelings.

meditating.

mindfulness practices.

using systematic relaxation procedures.