Explain the difference between nutrients and ingredients of food, with suitable examples.
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nutrients are something which we get by taking the food
food is something which we take to get new trains
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The difference between "ingredients" and "nutrients" needs to be clarified. Ingredients are the vehicles that provide nutrients, while nutrients are food components that support life and are metabolically useful. For example, lamb is an ingredient that provides nutrients such as protein, fatty acids and vitamins.
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