Question

explain the different period of sports training? in physical education for 5 marks
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Answer 1

Answer:

Explanation:Cyclicity: The training can be organised in three different cycles: Macro cycle: having duration of 3–12 months; Meso cycle of 3–6 weeks; and Micro cycle of 5–10 days. 8. Ensuring results: Sports training is planned to achieve the expected results in small and major competitions or tournaments.

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