Question

Explain the effects of stress on an individual?

Answer 1

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.

Common effects of stress

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Common effects of stress on your body

Headache

Muscle tension or pain

Chest pain

Fatigue

Stomach upset

Sleep problems

Common effects of stress on your mood

Anxiety

Restlessness

Lack of motivation or focus

Feeling overwhelmed

Irritability or anger

Sadness or depression

Common effects of stress on your behavior

Overeating or undereating

Angry outbursts

Drug or alcohol abuse

Tobacco use

Social withdrawal

Exercising less often

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Answer 2

Hi

If you want it easy...

If a person is in stress:

• Any thing he does would get spoiled
• If he'll be in a group, he'll spoil his as well as other's mood
• He or she would not like anything around him or her.

Be stress free:)

Hope it helps

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:))