Explain the factors necessary to judge the Physical fitness.
Answers
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Most common factors that affect physical fitness are
1. Regularity
2. Diet
3. Environment
4. Heredity
5. Age and sex
6. Stress and tension
7. Health problems
It Answer:
Physical fitness is very important for kids and elders also. Physical fitness includes many factors like coordination, strength, and etc. Some factors affecting the physical fitness we must know what they are!
Explanation:
Factors affecting physical fitness:
• Dehydration: there is no specific evidence but it is also one of the factors affects physical fitness. Our body needs more water to survive.
• Sleep: Sufficient sleep is a must for our body. The body needs rest for refreshing and rebuild.
• Nutrition: Healthy food habits boost our immune system. physical fitness mainly depends on nutrition also. Because of poor diet, it will affect on physical fitness.
Body position, flexibility, coordination and etc also affect the physical fitness of our body.