Question

explain the importance.
a.balanced diet.
d.physicl exercise/yogasanas

Answer 1

Heya buddy.!✌️
Here is ur answer.!✔️

$\textbf{A) BALANCED\: DIET:}$
We all know what a balanced diet is. It contains all the essential nutrients which provide us energy and help us complete our tasks by making us healthy. These nutrients are:-
<>Carbohydrates
<>Protiens
<>Fats
<>Vitamins
<>Minerals

So, why do we need a balanced diet? Let us discuss it's signifance.
<> Provides us with energy to perform various metabolic activities.
<> Gradually make you feel better when you are hungry.
<> Prevents a large number of diseases.
<> Trains your brain and develop it.
<> Prevents hormonal fluctuation.

$\textbf{B) EXERCISES:-}$
Exercises, vigorous workouts, yogasanas, streching,.... Why do we do them?
For losing weight?
That is what most people think. But exercises do much much much more than just making your tummy flat.

Exercises have numerous benefits which can be considered as it's benefits too.. Lets discuss some of them!
<> Of course, helps you to look better from what you were before.
<> Keeps you healthy.
<> Helps in the proper working of metabolic processes.
<> Lowers the risk of numerous diseases.
<> Makes you feel good and get a good night's sleep too.
<> Can help you develop confidence level and increase you self-esteem.

Hope this much is satisfactory..!⭐
❤️❤️❤️
$\boxed{together \: we \: are \: brainly...}$
☺️

Answer 2

hey mate here is ur answer :-) :-)
____________________________________

firstly , what is balanced diet ?
Answer :- A balanced diet is one that gives your body the nutrients it needs to function correctly. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate .

now, what are its importance ?
Answer:- 1. it provides nutrients to the body. Without good nutrition, our body is more prone to disease, infection, fatigue, and poor performance.

2. it as well as help to maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.

3. people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. 

4. it provides proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.

5. The food we eat has a tremendous impact on the energy we have throughout the day. Nutrient-dense foods will digest and therefore be released into the system over a longer period of time.


what is physical excercise?
Answer:- Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health.

now , why it is important?
Answer :- 1. It strengthens our heart.

2. It helps to keep arteries and veins clear.

3. It strengthens our lungs.

4. It reduces blood sugar levels.

5. It controls weight.

6. It strengthens bones.

7. It helps prevent cancer.

8. It regulates blood pressure.

:-) :-)