Question

explain the importance of balanced diet. ​

Answer 1

Answer:

A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function

Answer 2

Answer:

Hope it will helps you

α вαℓαทcє∂ ∂iєτ is α ∂iєτ cσทταiทiทg αℓℓ ทυτriєทτs (cαrвσнy∂rατєs, ƒατs, ρrστєiทs, viταмiทs, єτc.) iท τнє rigнτ qυαทτiτiєs. α вαℓαทcє∂ ∂iєτ нєℓρs υs iท vαriσυs ωαys:

ρrσvi∂єs υs ωiτн iмρσrταทτ ทυτriєทτs rєqυirє∂ ƒσr τнє grσωτн σƒ вσ∂y

нєℓρs υs τσ sταy ƒiτ αท∂ ƒrєє ƒrσм ∂isєαsєs

нєℓρs iท sτrєทgτнєทiทg τнє iммυทє sysτєм

нєℓρs συr sysτємs τσ ƒυทcτiσท ρrσρєrℓy

нєℓρs мαiทταiท α нєαℓτнy ωєigнτ

rє∂υcєs вσ∂y ƒατ

ρrσvi∂єs τнє вσ∂y ωiτн єทєrgy

ρrσмστєs gσσ∂ sℓєєρ αท∂ мαкєs υs ƒєєℓ вєττєr αвσυτ συrsєℓvєs