Question

explain the importance of maintaining correct posture

Answer 1

**properpostural alignment will allow one to work more efficiently with less fatigue
**it reduces strain on your body's ligaments and muscles.
**Being aware of good posture is the first step to breaking old poor postural habits
**help in reducing stress and strain on your spine.

thanks.......!!!!!!!!

Answer 2

Enables muscles to coordinate in a more-efficient manner, ensuring the body utilises less energy, thus eliminating muscle fatigue. This allows one to undertake tasks for longer periods with minimal exhaustion.
Holds the spinal joints in place, which is essential in maintaining a good posture. With less stress on the ligaments, coupled with aligned spinal joints, the possibility of injury is greatly minimised.
Aids in preventing back and muscular pain, all which are signs of a poorly relaxed body. Thus eliminating a myriad of other ailments that may accompany such issues.
Decreases the abnormal wearing of joints by keeping them and the bones properly aligned. By ensuring our muscles are used correctly and that no wear or tear occurs, chronic risks like arthritis are duly eliminated.