explain the importance of physical exercise and yogasana
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Answered by
2
physical excersice provide you good health and make u feel confident and gym is important for all of us also women physical excersice help to free from stress condition and provide better physical health
yoga refreshing ur mind and help u to in better mental condition increase ur memory and brain power help in decision making overall both are very helpful for us if understand importance of this thing thank u for asking question hope u like it
yoga refreshing ur mind and help u to in better mental condition increase ur memory and brain power help in decision making overall both are very helpful for us if understand importance of this thing thank u for asking question hope u like it
Answered by
4
By the help of physical exercise and yogasana we can keep our body fit and free from diseases.On the other side there are also many advantages of doing exercise and yoga. They are:
i. body becomes fit
ii. decrease the diseases in our body
iii. it stops the increasing of fat
iv. height also increases.
i. body becomes fit
ii. decrease the diseases in our body
iii. it stops the increasing of fat
iv. height also increases.
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