Question

Explain the importance of physical exercise/yogasanas

Answer 1

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

Answer 2

1. Prevent some serious health problems like heart disease, colorectal and breast cancer, and type 2 diabetes.
2. Control your blood pressure, blood sugar, and weight.
3. Lower your “bad” cholesterol and raise your “good” cholesterol.


4. Improve your overall appearance (well-shaped body and healthier and younger looking skin).
5. Make your bones, muscles, and joints stronger.
6. Reduce falls and pain from arthritis.
7. Strengthen your willpower.