Explain the importance of physical exercise/yogasanas
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The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
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1. Prevent some serious health problems like heart disease, colorectal and breast cancer, and type 2 diabetes.
2. Control your blood pressure, blood sugar, and weight.
3. Lower your “bad” cholesterol and raise your “good” cholesterol.
4. Improve your overall appearance (well-shaped body and healthier and younger looking skin).
5. Make your bones, muscles, and joints stronger.
6. Reduce falls and pain from arthritis.
7. Strengthen your willpower.
2. Control your blood pressure, blood sugar, and weight.
3. Lower your “bad” cholesterol and raise your “good” cholesterol.
4. Improve your overall appearance (well-shaped body and healthier and younger looking skin).
5. Make your bones, muscles, and joints stronger.
6. Reduce falls and pain from arthritis.
7. Strengthen your willpower.
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