Question

explain the importance of physical exercise/yogasanas
pls answer fast
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Answer 1

Answer:

physical exercise and yoga helps us in maintaining our life processes such as respiratory system, circulatory system etc.it also helps people specially those who suffer from arthrities and hypertension. yoga gives inner peace and can destress mental tension

Answer 2

Answer:

Physical exercise and yoga are important activities in such way .

Explaination

• this is because if we do this daily it give strength to our immune system to fight to any disease .
• continue doing these helps a person to maintain it's body shape .
• doing this our muscle gets strength and we can do more and more work .
• yoga helps people becoming active rather than just simply sleeping and become lazy .

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