Question

Explain the importance of sports​

Answer 1

Playing sports help in strengthening the immune system, maintaining physical coordination, enhancing body strength and improving mental power. Playing sports on regular basis helps in character and health building of any person.

Answer 2

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Sports require physical exercise, which results in better blood circulation and an overall improved physical stamina. It opens up one's nerve and makes the body more flexible, agile and responsive.

Despite all the physical advantages, participating in a sport also work wonders to your brain and overall personality.

Sport is a competition, where you compete with the opponents. You need to judge their moves and make instant decisions, consequently improving your mental ability. Thinking quickly and responding accordingly has positive impact on a sportsman's brain.

Sports also develop your social skills as you interact with your opponents as well as the teammates. It improves one's ability to work in a team giving him/her an exposure to the team culture, which is beneficial in professional life as well.

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