Question

explain the important blancnce diet

Answer 1

The importance of nutrition and a balanced diet. Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

Answer 2

Balanced diet consists of all the essential nutrients required for our body to work whole day.
so to keep ourselves healthy and active every day, we must have proper intake of food material.
it is quality which matters not quantity.
Eat healthy=live fit=stay healthy