explain the meaning and importance of yoga in daily life?
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Answer: It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps yourelaxing. It also helps in increasing flexibility, muscle strength and body tone. ... Yoga asanas build strength, flexibility and confidence
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It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone . It improves respiration , energy and vitality. ...Yoga assans build strength, flexibility and confidence.
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