Political Science, asked by aaqib8, 7 months ago

Explain the meaning of fitness

Answers

Answered by ammukavitha620

3

the condition of being physically fit and healthy.

Answered by twinkle71656

105

Answer:

Fitness is defined as the state of being physically fit and healthy . Being fit not only means physical health but emotional and mental health too .

Fitness is very important for our health . Regular exercise and physical activities promotes strong muscles and bones .

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