Question

Explain the meaning of physical fitness and wellness highlight its importance

Answer 1

→A person is said to be Physically Fit when,
1) The work capacity is more than usual.
2) Body doesn't fatigue or get tired.
3) Body has quick recovery form any trauma or injury

→Wellness can be described as, ability to live life properly, in a balanced way ofcourse.

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Answer 2

MEANING

PHYSICAL FITNESS:-

It is the ability of a person to do daily routine work without fatigue; moreover to participate in playful activities and still reserve enough capacity to meet any emergency.

WELLNESS:-

It is defined as the optimal functioning of body and creative adapting to environment that involves the whole person.

IMPORTANCE OF PHYSICAL FITNESS AND WELLNESS:-

Physical fitness and wellness play a key role in improving the mental ability of an individual. These tend to enhance productivity and quality at work. In fact, the complete efficiency level of an individual is enhanced. A physically fit person can manage stress easily, efficiently and effectively because such person has positive attitude toward stress.

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