Question

Explain the meaning of yoga​

Answer 1

Answer:

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Explanation:

Introduction :Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.

Answer 2

Explanation:

1. Firstly, Yoga is the important exercise in our life.
2. Yoga will improve our concentration level.
3. it will give us relaxation to our body.
4. It's a natural health care.
5. it reduces our weight.
6. meditation gives us natural glow to our face.