Political Science, asked by fb6863887, 3 months ago

EXPLAIN THE METHOD OF CircuiT TRAINING
AND ITS ADVANTAGES AND DISADVANTAGES

Answers

Answered by Rohinisingh05

2

Answer:

Circuit training may be shorter and faster but it is not easy. It requires stamina and may not be suitable for beginners or people with low fitness levels. Also, exhaustion from the rapid workout can make your form suffer and increases the risks of an injury.

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Answered by rahirajput6789

0

Answer:

Explanation:

explain the method of circuit training and its advantages and disadvantages?

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