explain the nutrients which helps in these purposes
1. growth 2.repair 3.energy 3. maintenance 4. provision of raw materials 6. protection
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nutrients needed for all this are:
1.proteins: This helps in repair and maintenance of body it also helps in our growth..It gets converted into simpler form in our body and so it helps us for the above thgs.. this r found in milk..
2.Carbohydrates: this helps us to make energy in our body if you don't take carbohydrate we won't get sufficient energy as this is converted into glucose and glucose is the best form of energy...U can get this in rice..
3.Vitamins and Minerals: this are in simpler form. this help us in our growth as they protect us from different diseases.. mostly they r in fruits..
4Fats: it also helps us to get energy as it is converted into fatty acids and fatty acids are also a form of glucose.. u can get this in sugar..
5. Roughage : fruits and vegetables have most of the roughage this help in provision of raw materials....
5.Ditery fibres: they don't get digested but help in growth..
hope it helps.
1.proteins: This helps in repair and maintenance of body it also helps in our growth..It gets converted into simpler form in our body and so it helps us for the above thgs.. this r found in milk..
2.Carbohydrates: this helps us to make energy in our body if you don't take carbohydrate we won't get sufficient energy as this is converted into glucose and glucose is the best form of energy...U can get this in rice..
3.Vitamins and Minerals: this are in simpler form. this help us in our growth as they protect us from different diseases.. mostly they r in fruits..
4Fats: it also helps us to get energy as it is converted into fatty acids and fatty acids are also a form of glucose.. u can get this in sugar..
5. Roughage : fruits and vegetables have most of the roughage this help in provision of raw materials....
5.Ditery fibres: they don't get digested but help in growth..
hope it helps.
hrik21:
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Answered by
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Hola!
<> Firstly what are NUTRIENTS?
<> Answer : A substance that provides nourishment essential for the maintenance of life and for growth.
<> PROTEINS help in growth and repair of the body. Proteins in the body helps to repair cells and tissues. example: fish, chicken, pulses etc..
<> FATS AND CARBOHYDRATES gives energy to our body. Carbohydrates are the main energy source of the human diet. Fats do give our body energy with 2x more energy compared to carbohydrates but fats should only be consumed in small quantities. example : Milk bread, dosa, Puri etc ... ( if you notice we always intake carbohydrates or Fats as breakfast because they give our body energy.)
<> BALANCED DIET helps in maintaining a healthy and a good body . All the Nutrients should be consumed but in equal quantities.
<> Taking raw materials like pulses ( example :Dal ) gives us PROTEIN which helps our body in growth and in repairing cells...
<> VITAMINS AND MINERALS gives our body complete protection from harmful diseases . Vitamins and minerals are mostly present in Fruits.
<> Hope this helps
<> please mark as brainliest
<> Firstly what are NUTRIENTS?
<> Answer : A substance that provides nourishment essential for the maintenance of life and for growth.
<> PROTEINS help in growth and repair of the body. Proteins in the body helps to repair cells and tissues. example: fish, chicken, pulses etc..
<> FATS AND CARBOHYDRATES gives energy to our body. Carbohydrates are the main energy source of the human diet. Fats do give our body energy with 2x more energy compared to carbohydrates but fats should only be consumed in small quantities. example : Milk bread, dosa, Puri etc ... ( if you notice we always intake carbohydrates or Fats as breakfast because they give our body energy.)
<> BALANCED DIET helps in maintaining a healthy and a good body . All the Nutrients should be consumed but in equal quantities.
<> Taking raw materials like pulses ( example :Dal ) gives us PROTEIN which helps our body in growth and in repairing cells...
<> VITAMINS AND MINERALS gives our body complete protection from harmful diseases . Vitamins and minerals are mostly present in Fruits.
<> Hope this helps
<> please mark as brainliest
thanks for the brainiest
^ _^
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