Explain the parameters used to measure the fitness characteristics for both the curves
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Generally, fitness is assessed in four key areas: aerobic fitness, muscular strength and endurance, flexibility, and body composition. To do your assessment, you'll need:
A watch that can measure seconds or a stopwatchA cloth measuring tapeA yardstickHeavy-duty tapeA scaleSomeone to help you record your scores and count repetitions
You'll also need a pencil or pen and paper to record your scores as you complete each part of the assessment. You can record your scores in a notebook or journal, or save them in a spreadsheet or another electronic format.
A watch that can measure seconds or a stopwatchA cloth measuring tapeA yardstickHeavy-duty tapeA scaleSomeone to help you record your scores and count repetitions
You'll also need a pencil or pen and paper to record your scores as you complete each part of the assessment. You can record your scores in a notebook or journal, or save them in a spreadsheet or another electronic format.
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