Question

Explain the procedure of rikli and jones senior citizen fitness motor fitness test in details

Answer 1

The Rikli and Jones Senior Fitness Test is a series of simple tests that assess the functional fitness of elderly people. These tests are:

# Chair Stand Test - To test lower body strength

# Arm Curl Test - To test upper body strength

# Chair Sit and Reach Test - To test lower body flexibility

# Back Scratch Test - To test upper body flexibility

# 8-Foot Up and Go Test - To test agility

# Walk Test (6 minutes) or Step in Place (2 minutes) - To test aerobic fitness 

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