Question

Explain the role of the vitamin a and iron in our body list few food source?​

Answer 1

Answer:

iron

iron plays an important role in the body. One of the main roles of iron is to help our red blood cells transport oxygen to all parts of the body. Iron also plays an important role in specific processes within the cell that produce the energy for our body.

vitamin

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

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