Explain the role of the Vitamin A and iron in our body List few sources
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vitamins n a and iron increase heamoglobin levels also protects from night blindness and anemia
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Iron is an essential element for blood production. About 70 percent of your body's iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues.
This is about iron explaination in simple way.
Vitamin A is a group name of fat-soluble vitamins which are vital for reproduction, vision, immune function, genetic activities, skin health, and cell growth.
This is about vitamin A explaination in simple way.
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