Question

Explain the role of vitamin a and vitamin d in our body. list some food sources.

Answer 1

Answer:

Explanation:

Vitamin A (and its precursor*, beta-carotene) *A precursor is converted by the body to the vitamin. Needed for vision, healthy skin and mucous membranes, bone and tooth growth, immune system health

Vitamin D Needed for proper absorption of calcium; stored in bones

Salmon. Salmon is a popular fatty fish and great source of vitamin D. ...

Herring and sardines. Herring is a fish eaten around the world. ...

Cod liver oil. Cod liver oil is a popular supplement. ...

Canned tuna. ...

Egg yolks. ...

Mushrooms. ...

Fortified foods

Beef liver.

Cod liver oil.

Sweet potato.

Carrots.

Black-eyed peas.

Spinach.

Broccoli.

Sweet red pepper.