Explain the role of vitamin a and vitamin d in our body. list some food sources.
Answers
Answered by
1
Answer:
Explanation:
Vitamin A (and its precursor*, beta-carotene) *A precursor is converted by the body to the vitamin. Needed for vision, healthy skin and mucous membranes, bone and tooth growth, immune system health
Vitamin D Needed for proper absorption of calcium; stored in bones
Salmon. Salmon is a popular fatty fish and great source of vitamin D. ...
Herring and sardines. Herring is a fish eaten around the world. ...
Cod liver oil. Cod liver oil is a popular supplement. ...
Canned tuna. ...
Egg yolks. ...
Mushrooms. ...
Fortified foods
Beef liver.
Cod liver oil.
Sweet potato.
Carrots.
Black-eyed peas.
Spinach.
Broccoli.
Sweet red pepper.
Similar questions