Question

explain the role of vitamin a and vitamin d in our body. list some food sources.

Answer 1

I hope help you

Vitamin D is one of many nutrients our bodies need to stay healthy. Among the vitamin's main functions, it helps the body: Absorb calcium. Vitamin D, along with calcium, helps build bones and keep bones strong and healthy.

please Mark Brain list......

Answer 2

Answer:

Vitamin D is an important factor in maintaining a healthy body. It is a fact that sun exposure contributes to the production of vitamin D in the human body, so by using sunscreen to block the sun's harmful rays, you're also limiting the amount of vitamin D you can produce.