Question

Explain the source of vitamin A,D,E.K

Answer 1

Answer:

Vitamin A- Eggs, fish, papaya, mango, milk products.

Vitamin D- Sunlight, milk, eggs, fish.

Vitamin K- Green Vegetables, eggs,etc.

Vitamin E- Pulses, cereals, vegetables,etc.

Answer 2

Explanation:

The best sources of vitamin A are:

Cod liver oil.

Eggs.

Fortified breakfast cereals.

Fortified skim milk.

Orange and yellow vegetables and fruits.

Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.

vitamin D

Though sunshine is by far the richest source of vitamin D, foods that also provide vitamin D include:

some seafood, such as salmon, herring, catfish, trout, and oysters.

milk.

eggs.

shiitake mushrooms.

Vitamin E is found in the following foods:

Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)

Nuts (such as almonds, peanuts, and hazelnuts/filberts)

Seeds (such as sunflower seeds)

Green leafy vegetables (such as spinach and broccoli)

Vitamin K

Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts ...