Explain the tangible physical benefits of warming up for and cooling down from a workout activity.
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1.Increasing the body temp.
2. Flexiblity.
3.Increasing the speed of muscles.
4
.Avoid injury.
5.Reduces Tension.
6.Increases strength.
2. Flexiblity.
3.Increasing the speed of muscles.
4
.Avoid injury.
5.Reduces Tension.
6.Increases strength.
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