Explain the tangible physical benefits of warming up for and cooling down from a workout activity.
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Warming up for and cooling down from a workout help provide your body stability and support that your body needs before and after. Benefits of warming up help slowly increase your heart rate. Cooling down helps prevent your muscles from cramping after workout and help bring your heart rate back down.
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In the International System of Units (SI), the unit of power is the watt (W), which is equal to one joule per second.
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