Explain the term muvendar as mentioned in the Sangam poem
Answers
Answer:
Sangam poems mention the muvendar is a Tamil word that means three chiefs which is used for the heads of three ruling families, the Cholas, Cheras, and Pandyas, in south India they became powerful around 2300 years ago.
Explanation:
MAY THIS HELPS YOU
Answer:
weightloos krna hai toh ye diet chart follow kren
Ager apko constipation hoti hai hai pet saaf Nahin Hota h To aap Ginger water Pee sakte ho
Recipe:-
1 glass pani le aur usko boil Kare, uske bad 1 inch ginger le aur usko kaddukas Kare
Jab Pani boil hone lage phir kaddukas kiya hua adark dal ke gas band kar de adark pani ko boil nhi karna h, uske baad bartan ko plate se dhak de 5 -7 min ke baad ginger water ko chan le aur Tea ki tarh sip - sip karke piye
Time:- Morning me khali pet le sakte h ya phir afternoon khana khane ke 15 min pahle
Advantage:- Good for digestion
Good for fatty liver
Good for Cholesterol and constipation