Question

Explain the theory of matasyana ​

Answer 1

Answer:

While doing this aasana body shape appears like fish. That is why it is called matsyasana and is also known as fish pose.

It is beneficial for waist and throat related problems.

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Answer 2

Answer:

Matsyasana or Fish Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise.

It is commonly considered a counterasana to Sarvangasana, or shoulder stand, specifically within the context of the Ashtanga Vinyasa Yoga Primary Series.

Explanation:

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