Question

explain the therapeutic effects of any three asanas​

Answer 1

Bandha control – the use of subtle muscular actions to harness energy

Breath control – the use of the nose to modulate air flow

Focus on the breath – the use of the breath as a means of concentration and as a barometer of effort

Breath movement synchronisation

Asana – physical movements and positions which nurture awareness, concentration and physical attributes like balance, flexibility, etc.

Drushti – a direction or point of gaze to assist concentration and body position

Internal focus – the mindful yogi practises with an internal focus based on some or all of the above

Underlying theory based on the concepts of chakras, nadis, prana, mantras, mudras, and kundalini energy