Question

explain the types of vitamin.

Answer 1

$\huge{\boxed{Vitamins\:!!}}$

➥Vitamins Keep our Body fit, improve appetite and increase the body's ability to fight against germs and diseases.

➥Vitamins are Called protective food. Though our body needs vitamins in small quantities, but if the body does not get them in sufficient quantity, it can result in dangerous diseases.

➥Green Leafy Vegetables, Fish, Fruits, Etc are rich sources of Vitamins.

Explanation:

Types of Vitamins :-------

$\sf\large{Vitamin\:A\:!!}$

➺Present in MilK, Eggs, Carrots, Etc.

➺Function :- Healthy Skin and Eyes.

➺Deficiency Diseases :- Night blindness.

$\sf\large{Vitamin\:B\:!!}$

➺Present in Carrots, MilK, Spinach, Green Vegetables.

➺Function :- Helps in Functions of Heart and nervous system.

➺Deficiency Diseases :- Beri - Beri.

$\sf\large{Vitamin\:C\:!!}$

➺Present in Citrus Fruits, Tomato, Spinach, Etc.

➺Function :- Healthy Bones, Teeth and Gums.

➺Deficiency Diseases :- Scurvy.

$\sf\large{Vitamin\:D\:!!}$

➺Present in Seafood and Sunlight.

➺Function :- Healthy Bones.

➺Deficiency Diseases :- Rickets.

$\sf\large{Vitamin\:E\:!!}$

➺Present in Green Leafy Vegetables, Nuts, Etc.

➺Function :- Protects Cells from damage.

➺Deficiency Diseases :- Weak Immune System.

____________________________

Answer 2

Answer:

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic acid)

Vitamin B6 (Pyridoxine)

Vitamin B7 (Biotin)

Vitamin B9 (Folic acid)

Vitamin B12 (Cobalamin)