Question

Explain two techniques by which you can increase certain vitamins and minerals in food even before cooking?
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Answer 1

Answer:

Alternative cooking methods such as grilling, roasting, steaming, stir-frying or microwaving generally preserve a greater amount of vitamins and other nutrients.

Answer 2

Explanation:

Alternative cooking methods such as grilling, roasting, steaming, stir-frying or microwaving generally preserve a greater amount of vitamins and other nutrients.