Question

Explain various step in delivery of the shot put.(physical education)​

Answer 1

Answer:

To throw a shot put, first face the side of the ring so you're at a 90° angle from the target. Then, step back with your less-dominant foot, and lower your body by bending your hips and knees. Put the shot at the base of your fingers, then hold the shot at your neck with your elbow bent and parallel to the floor

Answer 2

Answer:

Face the side of the ring. Rather than directly facing your target, you should make a quarter turn so that you face the side of the ring. Beginning at a 90 degree angle from the target allows you to twist your hips in order to gain momentum when throwing the shot.[1]

Step back with your less dominant foot. If you are right-handed, you will step back with your left foot. This gives you stability and added momentum for throwing the shot.[2]

Lower your body by bending your hips and knees. This will also help you to gain momentum as you throw. Twist toward the back of the ring and keep your non-throwing arm low.[3]

Place the shot at the base of your fingers in your dominant hand. You don’t want to hold the shot in your palm, but rather at the base of your fingers, with your fingers slightly spread apart. This allows you to flick the ball off your hand.[4]

Bend your hand back in a cocked position. Imagine that you are balancing a tray or pizza box. Your hand should be steady, but not over-extended, as this may cause an injury.[5]

Hold the shot at your neck, right by the jaw line. Make sure that your elbow is bent and parallel to the floor. Your thumb should point down toward your collarbone, and you should point your palm in the direction that you are throwing.[6]

Keep your eyes and head back, rather than focused on the shot.[7]

Explode up into a standing position. You should twist your body to the same side as your throwing hand as you rise, so that you are facing the target when you release the shot.[8]

Use your entire body weight to throw the shot. Extend your arm to its full length while pivoting your hips to face forward.[9]

Push the shot away from your neck in one fluid motion. Try to release the shot at a 45 degree angle. Make sure that you wait to release the shot put until your arm is fully extended. You may flick your wrist to add more momentum, but be careful not to overdo it.[10]

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