Explain weight training as one of the oldest methods for development of strength. Describe its advantages and disadvantages.
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Advantage of Weight training :-
Burning more calories throughout the day. Your body works harder to maintain muscle over fat. Strength training can boost your metabolism so you burn more calories throughout the day.
Weight training doesn't have to be boring. Switching up your routine to keep your body guessing is the perfect way to receive strength gains and to decrease boredom. Switch up your routine by using the machines, free weights, bars, bands, and even your own body weight.
It improves bone density. One of the best ways you can control bone loss as you age is to add strength training into your workout plan.
improves your quality of life as you gaining body confidence. Strength training will not only make you strong, but will also help with managing your weight.
Burning more calories throughout the day. Your body works harder to maintain muscle over fat. Strength training can boost your metabolism so you burn more calories throughout the day.
Weight training doesn't have to be boring. Switching up your routine to keep your body guessing is the perfect way to receive strength gains and to decrease boredom. Switch up your routine by using the machines, free weights, bars, bands, and even your own body weight.
It improves bone density. One of the best ways you can control bone loss as you age is to add strength training into your workout plan.
improves your quality of life as you gaining body confidence. Strength training will not only make you strong, but will also help with managing your weight.
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