explain 'weight training' as one of the oldest methods for development of strength. describe its advanteges or dis advanteges both
Answers
is a form of exercise for developing the strength and size of skeletal muscles. It is a common type of resistance training, which is one form of strength training. Properly performed, weight training can provide significant functional benefits and improvement in overall health and well-being.
Advantage of Weight training :-
Burning more calories throughout the day. Your body works harder to maintain muscle over fat. Strength training can boost your metabolism so you burn more calories throughout the day.
Weight training doesn't have to be boring. Switching up your routine to keep your body guessing is the perfect way to receive strength gains and to decrease boredom. Switch up your routine by using the machines, free weights, bars, bands, and even your own body weight.
It improves bone density. One of the best ways you can control bone loss as you age is to add strength training into your workout plan.
improves your quality of life as you gaining body confidence. Strength training will not only make you strong, but will also help with managing your weight.
Slowing the Aging Process.With age, many people become less active. Their muscles become weak and they end up in need for help to perform even simple daily activities. When that happens, exercise, no matter how simple, becomes the last thing on their mind.Exercising for strength with free weights or resistance machines can reverse aging problem and make individuals of any age stringer and more active.
Disadvantage of Weight training :-
Can be dangerous if untrained athletes train without a proper programme and without proper supervision
If the load used is too heavy and used with poor form, it may lead to injury.