Question

explain what do you understand by the term balanced diet giving an example

Answer 1

balanced is that diet which contain vegetables,fruits,pulses,grains these type of diets have protiens,vitaminsand other esential minerals which are nessesary for ones fitness.along with this balanced diet we also must prefer daily exercise. Sallad IS AN BEST EXAMPLE of balanced diet.
    

Answer 2

A diet containing all d seven main nutrients I.e. fats, carbohydrates, proteins,vitamins,minerals, roughage n water is known as balanced diet. E.g.- Protein= Meat, Carbohydrates= Rice, Fats= Oil, Vitamins= Fruits, Minerals= Tea, Roughage= Fruits n Vegetables, Water= Water/Milk.. Hope I helped u.. Plz mark as the BRAINLIEST answer..