Question

Explain what the core muscles do and why it's important to have a strong set of core muscles.

Answer 1

Answer:

Core muscles also contract to expel waste such as urine, feces, vomit, and deoxygenated air. They help with lifting, pushing, and giving birth. When you exercise core muscles, you also strengthen the muscles in your arms and legs and improve your overall strength, endurance, flexibility, balance, and coordination.

Explanation:

PLZ MARK ME BRAINLIEST the...

.

.

.