Explain what will happen if we don't include roughage in our food
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If we don't add roughage in our food so we will not get proper balance diet and not be so healthy
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What will happen if we don't include roughage in our food?
If we don't include roughages in our food we may suffer from constipation problem.
- Roughages are a kind of complex carbohydrates that our body fails to digest.
- They are commonly called as fibres made of cellulose.
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