Question

Explain what will happen if we don't
include roughage in our food?​

Answer 1

Answer:

1.Roughages are a kind of complex carbohydrates that our body fails to digest .

2. Thye are commonly called as fibres made of cellulose ( complex carbohydrates).

3. They help in free bowel movement in the digestive track and prevents constipation or They help in free defecation . So we have to include roughages in our food.

If we don't include roughages in our food we may suffer from constipation problem. Difficulty in bowel movements.

Explanation:

Answer 2

Answer:

Roughage also adds bulk to our diet and makes us feel full, thus helping in the weight management. Lack of roughage in our diet will, thus, result in constipation and increased blood sugar level, cholesterol levels and may also cause weight gain.