Question

Explain what will happen if we don't include roughage in our food?​

Answer 1

Answer:

roughage adds bulk to our food and makes us feel full,thus helping in the weight management.

Explanation:

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Answer 2

Answer:

• Roughage also adds bulk to our diet and makes us feel full, thus helping in the weight management. Lack of roughage in our diet will, thus, result in constipation and increased blood sugar level, cholesterol levels and may also cause weight gain.