Explain what will happen if we don't include roughage in our body
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Roughage adds bulk to our body and makes us feel full, this helping in the weight management.
Lack of roughage in our diet will result in constipation and increased blood sugar level , cholesterol levels and may also cause weight gain .
It is kind of complex carbohydrate that our body fails to digest
They are commonly called as fibre made up of cellulose
......
hope this helps u
Roughage adds bulk to our body and makes us feel full, this helping in the weight management.
Lack of roughage in our diet will result in constipation and increased blood sugar level , cholesterol levels and may also cause weight gain .
It is kind of complex carbohydrate that our body fails to digest
They are commonly called as fibre made up of cellulose
......
hope this helps u
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