Question

Explain what will happen if we don’t include roughage in our food?

Answer 1

Roughage, in simplest terms, is any part of flower, vegetables or grains that we cannot digest. It is also known as dietary fiber. Some examples of roughage are oats, lignin, cellulose, etc. Common sources of roughage in our diet include fruits, grains, nuts, beans, etc. Roughage has several health benefits, even though it does not provide any nourishment. The most significant function of roughage is to help our digestive system and prevent and relieve constipation.

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Answer 2

Answer:

1 ) If we don't include roughage in our food, we will get an irregular bowel movements.

2 ) It leads to constipation.