Question

explain what will happen if we dont include roughages in our food

Answer 1

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✯Roughage also adds bulk to our diet and makes us feel full, thus helping in the weight management. Lack of roughage in our diet will, thus, result in constipation and increased blood sugar level, cholesterol levels and may also cause weight gain.

Answer 2

Answer:

1.ROUGHAGES ARE A KIND OF CARBOHYDRATES THAT OUR BODY FAILS TO DIGEST.

2.THEY HELP IN FREE BOWEL MOVEMENT AND PREVENT CONSTIPATION.

3.BRAN,SHREDDED WHEAT,CEREALS,FRUITS $ VEGETABLES SUCH AS POTATOES,PEAS,PUMPKIN,SPINACH,APPLE,BANANA,PAPAYA $ MANY KINDS OF BEANS ARE SOURCES OF ROUGHAGES

Explanation:

MEANS ROUGHAGES ARE A KIND OF CARBOHYDRATE OUR BODY FAILS TO DIGEST $ HELPS IN FREE BOWELMOMENT IN THE DIGESTIVE TRACT AND PREVENT CONSTIPATION